HOW TO STAY MOTIVATED diet | exercise | goals
8Tips on How to stay motivated
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HEALTHY, DELICIOUS, AND EASY TO FOLLOW
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5 THINGS TO STOP DOING TO LOSE WEIGHT
You want to lose weight, you've tried with all the willpower you can muster, and yet you continue to find yourself in that frustrating...
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SWEET TOOTH SMOOTHIE
I created this recipe to couple with my video Natural Ways to Ease PMS. Bananas are such a powerful fruit containing so many nutrients,...
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NO BAKE VEGAN BROWNIES
Need a sweet decadent treat that won't completely derail your healthy efforts? I've got you covered with these No Bake Vegan Brownie...
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DAY 3 of the 7 DAY HEALTHY VEGAN MEAL PLAN
Welcome to DAY 3 of the Healthy Vegan Meal Plan. I hope you have enjoyed the recipes so far. Today we have a sweet smoothie to start the...
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DAY 2 of the 7 DAY HEALTHY VEGAN MEAL PLAN
Hello and welcome to DAY 2! How did yesterday go for you? How are you feeling? DAY 2 is packed with tasty flavors in each meal, and a...
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