8Tips on How to stay motivated

You want to lose weight, you've tried with all the willpower you can muster, and yet you continue to find yourself in that frustrating...

I created this recipe to couple with my video Natural Ways to Ease PMS. Bananas are such a powerful fruit containing so many nutrients,...

Need a sweet decadent treat that won't completely derail your healthy efforts? I've got you covered with these No Bake Vegan Brownie...

Welcome to DAY 3 of the Healthy Vegan Meal Plan. I hope you have enjoyed the recipes so far. Today we have a sweet smoothie to start the...

Hello and welcome to DAY 2! How did yesterday go for you? How are you feeling? DAY 2 is packed with tasty flavors in each meal, and a...