How to do a 3 Day Juice Cleanse

Looking for a simple way to increase your energy, focus, sleep better, lose weight, improve digestion, reduce stress, and break the cycle of poor emotional eating choices? Do a 3 day juice cleanse. Watch to learn my favorite valuable takeaways to help you succeed on a 3 day juice cleanse.

Below are the juice recipes I drank during this particular 3 day juice cleanse, feel free to use these recipes as an example, or adjust the ingredient ratios to make them your own.

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🧃 BASIC GREEN JUICE

Ingredients

• 2 large apples

• 1 inch ginger root

• 1 inch turmeric root

• 3 to5 large leaves Swiss chard

• 1/4 bunch cilantro, dill, parsley, or basil

• 3 celery ribs

• 1 lemon, peeled

• 1 large cucumber

juice.

🧃 REFRESHING GREEN

Ingredients

• 1 bunch parsley

• 2 large green apples

• 1 large cucumber

• 1 lemon, peeled

• 1 inch ginger root

juice.

🧃 SWEET BEET

Ingredients

• 1 lime, peeled

• 3 large leaves kale or leafy green of choice

• 1 beet root

• 2 carrots

• 2 celery ribs

• 1 large apple

juice.

🧃 CITRUS BLAST

Ingredients

• 1 large grapefruit

• 4 large oranges

• 1 lemon

• 1 lime

• 1 inch ginger (optional)

If using a citrus juicer, cut in half and juice. If not, peel before juicing.

🧃 Play with mono juices as well (single ingredient juices) like carrot, or cucumber, or watermelon etc.

🧃 If you need my help, guidance, and an in-depth personalized protocol, reach out anytime and book a session!