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HOW TO MAKE VEGGIE SKEWERS and a DELICIOUS MARINADE


VEGGIE SKEWERS


Ingredients

• 1 cups cilantro leaves (finely chopped)

• 8 cloves garlic (minced)

• 2 tbsp soy sauce OR tamari OR coconut aminos

• 1 tbsp chili garlic sauce

• 1/3 cup water

• 1 tbsp maple syrup

• 2 pounds vegetables, cut into thick but bite-sized pieces (I used grape tomatoes, mushrooms, bell peppers, zucchini, and corn on the cob)


1. To make the marinade, add all of the ingredients, except for the 2 pounds of vegetables, into a large mixing bowl. Stir to combine. Then add the vegetables into the marinade, tossing gently until coated. Cover and refrigerate for a 1/2 hour.


2. After the 1/2 hour mark, thread the marinated vegetables onto the skewers. Reserve any extra marinade.


3. Grill/cook the skewers for 10 to 15 minutes, frequently turning to prevent burning, and ensure an evenly browned veggie skewer. You want a tender veggie, not overdone and wilted nor raw.


4. Once you’ve reached your desired doneness, feel free to pour the reserved marinade on top.


*Makes 5 large skewers



Note: These can be cooked on a grill, griddle, or large cast iron pan. So be sure to plan accordingly if you need to heat up a grill for example.

You will need metal or wooden skewers. If you plan on using wooden skewers, make sure to soak them in water for about 30 minutes before assembling the veggies. Trust me from personal experience, if you skip this step you’ll burn up your skewers🔥.


Watch the video version here:



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